I was at a certain weight and wanted to loose about 20 pounds through diet and excercise. So I have been watching what I have been eating by counting calories and excercising every day. I have lost about 15 pounds. But because I am now lifting some weights, I don't know if I will be able to loose much more weight due to gaining a little muscle mass. That is fine with me.
So I am getting closer to my goal. I have to tell you I feel so much better. So I just want to encourage all of you out there that are making some lifestyle changes as well, keep it up. Hang in there. You will feel so much better.